I believe that true health is true to you. The food you put in your body changes everything.
As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.
As a Certified Holistic Health Coach, I guide you through the process of finding foods that supports your well-being at a physical, emotional and a soulful level.
Most approaches to nutrition dwell on calories, carbs, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.