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Have a Few Extra Minutes in the Morning? Jade Roll Your Way to Beautiful Skin


A great way to round out your morning routine is to end it by rolling with a jade facial roller. Store it in the fridge overnight and then each morning at the end of your skin care routine, gently roll it around your face and under your eyes for a few minutes to reduce swelling and boost blood flow to the face. It works with your body’s lymphatic system to reduce puffiness in the face and helps smooth fine lines and wrinkles over time.




Milk – Good for Baby Cows; Bad for Your Skin


Milk and dairy products are great for baby cows, but not so great for people! Dairy causes your liver to produce a hormone called IGF-1. In humans, IGF-1 causes acne and inflammation. It also causes your body to produce more oil, which then leads to more clogged pores and more breakouts. The slogan, “Milk Does your Body Good,” really isn’t true. For clear, healthy skin, stick to almond or other nut milks or goat milk. Your skin will thank you!





PEOPLE TO KNOW:  The Naked Bite  |  Choosing Raw  |  



Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. 


The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy." 


A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results. 


Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

An amazingly simple technique to learn, the ability to use Reiki is not taught in the usual sense, but is transferred to the student during a Reiki class. This ability is passed on during an "attunement" given by a Reiki master and allows the student to tap into an unlimited supply of "life force energy" to improve one's health and enhance the quality of life.





PEOPLE TO KNOW:   Tarabrach  |  Chopra  |  Pema Chodron  |  

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