heart breathe in, heart breathe out
The capacity to prepare, recover and adapt in the face of stress, challenge or adversity.
Experience science-based technology and programs for taking charge of your life. Proven to help you reduce stress and anxiety by increasing your inner balance and self-security. Learn to access your heart’s intuition to become the best version of yourself more often.
These cells think independently of the Cranial Brain, they FEEL, and they REMEMBER. The heart is the seat of our existence, it’s the seat of our being. Heart Intelligence is the ability for these neurons to us to communicate with the neurons in a way that is meaningful to these neurons. These neurons are linked to a wisdom, to an Intelligence, that is right for us. Mine is right for me, your is right for you. And any question that we ask this Intelligence, it will answer us in a way that will serve us in that moment.
It will never tell us to do anything dangerous or anything that would hurt anyone else. There is a technique where we can literally touch our heart with our fingers, and when we touch our heart, our awareness will always go to the place where we feel the touch. We can call our attention to our Heart Centre, in this way, and we slow our breathing, just a few breaths slower than usual. When we slow our breathing, it tells our body that we are safe, we are in a place that’s safe. And when we are safe, and when we feel safe, it is a switch, it’s like an emotional trigger that frees the rejuvenating in a healing chemistry in the body because the stress and survival chemistry is not needed if we feel safe. When we slow our breathing and focus on our hearts, that is the doorway, and that Shamans will do this all the time to that Heart Intelligence.
Our brain is a polarity organ, left and right brain and there is always going to be a right and wrong, good and bad, success/failure, and if we ask our brain a question under pressure, our brain will go through the logic and ego loops that will keep us from making the answer. When we ask our heart, the heart is not a polarity organ, so we consciously free ourselves from those loops into what is called “Heart Intelligence.”
And generally, our Hearts will answer before we even finish the question. -Gegg Braden-