THE NAME OF THE GAME: PUSTULE OR CYST?

Blemishes don’t always play fair, but you can control how you handle them.

Every step matters! Here’s the lowdown.

Got a Blemish and Don’t Know What to Do?

Your skin is designed to heal itself, so when a blemish appears, your body immediately starts working to clear it. But picking? That only slows things down, leading to irritation, scabs, and scars. Ever tried to cover a scab? Not so easy—and definitely not cute. Plus, breaking the skin increases the risk of infection, making things worse. The best thing you can do? Step away from the mirror and let your skin recover.

Easier said than done, right? Wait—why am I suddenly craving a chai tea? Be right back. …Okay, I’m back. Now, let’s talk blemish care!

Understanding and Treating Pustules the Right Way

Blemishes go through stages—some turn into pustules, where the infection pushes toward the surface. Your skin’s message? “I’ve got this! Just let me do my job—back up.”

Picking prolongs the breakout, and using drying treatments too soon locks in bacteria, irritating the skin even more. So, what should you do?

How to Help, Not Hinder:

✅ Skip harsh spot treatments that can trap the infection. NO PIMPLE PADS!!!

✅ Use a gentle, non-drying treatment like Face Reality Soothing Clay Mask or Face Reality Sulfur Spot Treatment.

✅ Wait for the whitehead to surface. Once it does, gently extract it with clean hands and tissue-wrapped fingers. A little wiggle, then back off! Sometimes, a tiny seed will pop out—don’t force it. A little inflammation may remain, but your body will take care of the rest.

✅ After extraction, apply a drying treatment like Face Reality Soothing Clay Mask or Face Reality Sulfur Spot Treatment to clear the pore. If you in a bind then a small drop of manuka honey.

Then, walk away! Obsessing over it will only make things worse.

How to Handle a Cystic Blemish

Cystic breakouts stay deep under the skin—no amount of squeezing will bring them to the surface!

Instead:

✅ Ice, ice, ice! Reduce inflammation by applying ice to the area.

✅ Use a targeted spot treatment like Face Reality Sulfur Spot Treatment to calm the blemish.

✅ Struggling not to pick? Keep your hands busy with a fidget tool. Even better, ask yourself: Is this blemish really the problem, or am I just stressed and need an outlet? Picking will only lead to damage that takes forever to heal. Breathe—it will get better.

Fading Post-Breakout Marks

Blemishes may leave behind dark spots due to inflammation, triggering excess pigment production. The fix? GlowTone Corrective Serum—packed with exfoliating and brightening ingredients to speed up skin renewal. Stay consistent, and those marks will fade faster!

Sunscreen: Your Secret Weapon Against Dark Marks

Sun exposure makes post-breakout marks darker and more stubborn. Daily sunscreen is a must for both prevention and healing. Choose a lightweight, non-clogging formula like Face Reality Daily SPF 30—breathable, mattifying, and perfect for blemish-prone skin.

The Blemish Takeaway

Treat your skin with patience and care. I know how frustrating it can be when blemishes appear out of nowhere, especially when you’re used to clear skin. But before you panic, take a deep breath—have you truly listened to your skin?

We often rush to slather on products, buy the latest miracle cure, or do what we think is best. But if you pause and ask your skin what it really needs, it will tell you. Maybe it’s asking for a soothing mask, a peaceful walk, or simply a break from the mirror. Maybe it’s telling you to let go of stress—stop obsessing over what your boyfriend said or what you heard on TikTok, and go do something that brings you joy.

Healing isn’t just about skincare; it’s about balance—mind, body, and spirit. Breakouts can be influenced by diet, lifestyle, stress, and even emotions. Listen to your skin, honor its rhythm, and support it with kindness. Work with it, not against it, and trust that with time, harmony will be restored.

Need a personalized plan?

Pamela Bond Skin Fitness is a Certified Face Reality Acne Specialist Studio (Levels 1 +2) that takes a non-drug successful approach to clearing and managing acne. We will drop ship products right to your dorm or door step.

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