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When it comes to maintaining your beauty and looking, as well as feeling good, most people prefer the easy way out – purchasing beauty care products. While the Pamela Bond Skin Care line is carefully balanced to help you enhance your skin and to make you look and feel your best, for holistic beauty care remember that the key ingredient for a balanced lifestyle and beauty is sleep. If you get enough sleep every night, your skin benefits the most. Sleep can reduce dark circles and make your skin really glow.

If you don’t get a good night’s sleep, it can lead to stress and various skin conditions, such as acne, eczema and psoriasis. Also, a lack of sleep makes your skin look pale and tired as your body’s circulation system has been impaired.

We all know that our skin doesn’t look its best after a couple of nights of poor sleep. Our eyes are puffy, we have dark circles and our skin tone looks sallow. But it turns out that the impact is actually long term. According to WebMD, lack of sleep causes two key hormonal changes that impact our beauty. First, it causes our body to release more of the stress hormone cortisol, which can “break down skin collagen, the protein that keeps skin smooth and elastic.” And second, lack of sleep causes our body to release too little human growth hormone, which is important as we age to protect us not only from bone loss and muscle atrophy, but also to keep our skin from thinning and retain its healthy appearance.

If we don’t allow the opportunity for important tissue repair at night, our skin will deteriorate more quickly. Researchers in Sweden found that photographs of sleep-deprived study participants were rated as less attractive than those of well-rested participants. So while we may invest a lot of time and money on anti-aging treatments, consistent deep sleep can be our best beauty friend.

You can’t store up sleep on the weekend to last you through the week either as science has proven that to be an ineffective strategy. If you find your day too packed to put aside 8 hours for restful sleep then it is time to make a change. Is whatever you are doing really worth sacrificing your health and beauty? In fact, if how you present yourself is important to your success, by sacrificing sleep, you may be jeopardizing your future. With enough beauty sleep, you can put your best face forward!

If we don’t allow the opportunity for important tissue repair at night, our skin will deteriorate more quickly. So off to bed you go and wishing a deep beautiful sleep.


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